The Effects of Diet on Your Brain

September 8, 2016

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How what you eat affects your brain

If you are going to study online, you’ll want to have a solid hunger for new information. But controlling and harnessing that hunger is only part of the battle. The food you eat can have a massive effect on the way your brain operates. Here are some things to keep in mind so you can keep your noggin running smoothly.

The ingredients

The human brain is made up of several different types of materials, including fats and amino acids, micronutrients and glucose.


Omega 3 and Omega 6 are important cogs in the machine that is your brain. These are essential fatty acids, which means that your body cannot produce them. It’s up to you to make sure you’re getting enough of them via your diet. Eating fish and nuts are two great ways to stay on top of doing just that.

On the other hand, nasty trans fats and saturated fats are no nos. They can pollute your brain and make it harder for you to excel at your online study.

Proteins and amino acids

Proteins and amino acids are the building blocks of muscle throughout your body. In the brain they are keys to determining how you behave and feel. These proteins and amino acids are why you sometimes feel sleepy after a big meal or ready for action after you ingest a strong dose of protein. Having a balanced diet can help ensure these important substances interact with your brain efficiently.


Micronutrients include the important vitamins and minerals you take in when eating healthy foods such as fruits and vegetables. B Vitamins, folic acid, iron and zinc help your brain stay healthier longer.


Glucose, also known as blood sugar, is a substance that comes from carbohydrates. Your body transforms carbs into glucose that keeps your brain going. This concept is how and why exercise affects your brain and why it’s important to make sure you do enough physical activity. Besides working out, you want to make sure you’re eating enough grains and legumes, which have slower releases of glucose, so your brain doesn’t get a rush of blood sugar before crashing.

What it means for your studying

This isn’t breaking news, but if you want to conquer your online education courses or online business courses, you’re going to need to treat your brain right. Make sure you’re filling your diet with rich sources of nutrients that can help your brain function at its highest possible level. This will affect everything from the information you take in to how attentive you can stay and for how long.

Turn to BCA National, one of Australia’s most trusted RTOs, for more online studying tips today.